Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking -- Caroline Leaf, Hardcover

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD Simple and scientific solutions to overcome unhealthy thinking Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you ● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● build mind health and resilience ● facilitate brain changes and optimize your brain function ● experience dramatically improved mental and physical health ● move forward toward wholeness, peace, and happiness There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Author: Caroline Leaf
Publisher: Baker Books
Published: 3/2/2021
Pages: 320
Binding Type: Hardcover
Weight: 1.28 lbs
Size: 8.6" H x 5.8" L x 1.2" W
ISBN: 9780801093456

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