{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-caroline-leaf-hardcover","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking -- Caroline Leaf, Hardcover","description":"\u003cstrong\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e\u003c\/strong\u003e\u003cstrong\u003e BESTSELLER ● MORE THAN 400,000 COPIES SOLD Simple and scientific solutions to overcome unhealthy thinking \u003c\/strong\u003eToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you ● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life\n\n● build mind health and resilience\n\n● facilitate brain changes and optimize your brain function\n\n● experience dramatically improved mental and physical health\n\n● move forward toward wholeness, peace, and happiness There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Caroline Leaf\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Baker Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 3\/2\/2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 320\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.28 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.6\" H x 5.8\" L x 1.2\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780801093456\u003c\/p\u003e","brand":"Damascus Road","offers":[{"title":"Default Title","offer_id":42375560069214,"sku":"9780801093456","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/7584\/3166\/files\/9780801093456.jpg?v=1774793150","url":"https:\/\/damascusroad.one\/products\/cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-caroline-leaf-hardcover","provider":"Damascus Road","version":"1.0","type":"link"}