{"product_id":"mindfulness-in-plain-english-20th-anniversary-edition-bhante-gunaratana-paperback","title":"Mindfulness in Plain English: 20th Anniversary Edition -- Bhante Gunaratana, Paperback","description":"\u003cstrong\u003e\"A masterpiece.\" --Jon Kabat-Zinn\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003c\/strong\u003e\u003cstrong\u003e was first published in 1994, is one of the bestselling -- and most\u003c\/strong\u003e \u003cstrong\u003einfluential -- books in the field of mindfulness. It's easy to see why.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e Author Bhante Gunaratana, a renowned meditation master, takes us\u003cstrong\u003e step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. \u003c\/strong\u003eThe book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. \u003cp\u003e\u003c\/p\u003e This book is: \u003cul\u003e \u003cli\u003eA best-selling introduction to mindfulness\u003c\/li\u003e \u003cli\u003eFull of practical advice on developing a meditation practice\u003c\/li\u003e \u003cli\u003eWritten in approachable, clear language\u003c\/li\u003e \u003cli\u003eContaining chapters on loving-kindness and concentration\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.\u003c\/strong\u003e Written for those without any meditation background, but also an essential handbook for established students, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e is a must-have for anyone exploring the benefits of Buddhist meditation. \u003cp\u003e\u003c\/p\u003e This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003e\"The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side.\" \u003c\/strong\u003e--Bhante Gunaratana in \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Bhante Gunaratana\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Wisdom Publications\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/6\/2011\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.75 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.9\" H x 6\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780861719068\u003c\/p\u003e","brand":"Damascus Road","offers":[{"title":"Default Title","offer_id":42385309466718,"sku":"9780861719068","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/7584\/3166\/files\/9780861719068.jpg?v=1774793637","url":"https:\/\/damascusroad.one\/products\/mindfulness-in-plain-english-20th-anniversary-edition-bhante-gunaratana-paperback","provider":"Damascus Road","version":"1.0","type":"link"}