{"product_id":"waking-up-and-growing-up-spiritual-cross-training-for-an-evolving-world-diane-musho-hamilton-paperback","title":"Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World -- Diane Musho Hamilton, Paperback","description":"\u003cstrong\u003e​​A fresh, nuanced view of Zen integrates relational and emotional skill-building with traditional practices in a spiritual \"cross-training\" approach suited for the unique demands of modern life.​\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eThis compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills. This approach draws on insights from Integral psychology as taught by philosopher Ken Wilber, neurophysiology, trauma work, adult development, and teachings of the Zen masters to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003edevelop interpersonal communication skills; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eblend the spiritual path with the realities of contemporary life; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003elearn how to navigate issues of inclusivity and diversity; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eexplore issues of identity; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003etrain our power of attention rather than get caught up in social media, division, and crisis; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003emature our emotional and relational skills; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eand much more. \u003c\/li\u003e\u003c\/ul\u003e\n\nComplete with practices, exercises, and reflections in each chapter, this book offers an accessible, insightful approach to becoming more personally effective, compassionate, and spiritually awake.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Diane Musho Hamilton\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Shambhala\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/3\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 200\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.55 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.4\" H x 5.4\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781645473114\u003c\/p\u003e","brand":"Damascus Road","offers":[{"title":"Default Title","offer_id":42395428946014,"sku":"9781645473114","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/7584\/3166\/files\/9781645473114.jpg?v=1769562533","url":"https:\/\/damascusroad.one\/products\/waking-up-and-growing-up-spiritual-cross-training-for-an-evolving-world-diane-musho-hamilton-paperback","provider":"Damascus Road","version":"1.0","type":"link"}